What Is Diabetes?
Diabetes,
often referred to by doctors as diabetes mellitus, describes a group of
metabolic diseases in which the person has high blood glucose (blood sugar), either
because insulin production is inadequate, or because the body's cells do not
respond properly to insulin, or both. Patients with high blood sugar or high
glucose will typically experience polyuria (frequent urination), they will
become increasingly thirsty (polydipsia) and hungry (polyphagia).
- Frequent urination
- Excessive thirst
- Increased hunger
- Weight loss
- Tiredness
- Lack of interest and concentration
- A tingling sensation or numbness in the hands or feet
- Blurred vision
- Frequent infections
- Slow-healing wounds
- Vomiting and stomach pain (often mistaken as the flu)
The development of type 1 diabetes is usually sudden and dramatic while the symptoms can often be mild or absent in people with type 2 diabetes, making this type of diabetes hard to detect.
Simple Way To Control Your Glucose These are simple ways and tips how you can control the level of your sugar and maintain your normal glucose in your blood:
1. Exercise like it's a prescription
That means at least 20 to 30 minutes every day. It takes only a few days of missed workouts and poor eating to worsen a person's insulin resistance, says Barry Braun, Ph.D., an associate professor of kinesiology at the University of Massachusetts at Amherst. To make sure you stick with it, choose the exercise that you enjoy the most.
2. Skip the sugary sports drinks
University of Massachusetts scientists recently discovered that exercising improved insulin sensitivity by 40 percent when a 500-calorie deficit was created, but produced no improvement when the burned energy was immediately replaced with mostly carbohydrates.
3. Invest in a glucose meter
It'll allow you to find out how specific meals, foods, and beverages affect your blood sugar. One option is the TrueTrack Smart System brand . Simply prick your finger 2 hours after a meal. The number shouldn't be above 139 mg/dl, and it shouldn't be below 100 or your fasting number—whichever is lower, says Keith W. Berkowitz, M.D. If you fall out of that range, you need an oral glucose-tolerance test.
4. Snack on pumpkin or sunflower seeds.
A small handful won't impact blood sugar, and they're rich in magnesium, a mineral that fights insulin resistance, according to a 2006 study from Tufts University researchers. For more tips and personal therapy, maybe this e-book "Reverse Diabetes Today" can guide you how to maintain a normal glucose and a healthier life for a whom who suffered from these disease.
Find More About "Reverse Diabetes Today" e-book.
