How To Tell If You Have A Diabetes

Many people wonder "How To tell if i have a diabetes?" Or "do diabetes have any visible sign?" Or "what should i do to test if i have a diabetes or not?"

In this short video, it will show you how to know if you have a diabetes or not. And of course having a blood test is the most accurate test to know if you have a diabetes or not

But there is some symptoms that can help you to tell that you have a diabetes or not. 

Here are some sign which if you had experience it, you might had a diabetes:

1. Increase urination

if you need to urinate frequently. More particularly is that you often wake up at night to use the    bathroom. It might be symptoms that you have a diabetes

2. Always feel thirsty 

excessive thirst means that your body need to replenish the lost of fluid in your body due frequently urination. 

3. Weight loss dramatically

 over in high blood sugar level can make you to loss your weight rapidly around 10-20 pound in two to three month. It is because the insulin in your body cannot absorb glucose in and converting it to become energy which is needed for your body. Thus your body will think that it's starving from energy and starts breaking down protein in your body and convert it to become alternative energy in your body.

4. Hunger

Hunger also one of the symptoms of diabetes. If you feel that you always hunger for food it is because your sugar level start to plummet and your body think that it hasn't been fed and start  to crave for more glucose that is needed for cell to function

5. Slow Healing

Slow healing also classic sign of diabetes. If you have cuts and bruise and it takes a lot of time to heal , this is usually because your blood veins is being block by excessive sugar and this make blood difficult to facilitate healing.

If you had experienced some of these, it will be best if you go to the doctor and make a confirmation whether you have a diabetes or not..

For more information about diabetes and how to treat it, an e-book ''Reverse Your Diabetes Today'  might help you. To get it just click here

Recomended Diet For Diabetic

Many people whom suffered from diabetes wonder "if i am a diabetic person, so which type of food that i have to take? and which one that i shouldn't take??" So, tihis article might help you a little on how to plan your diet at the same time it help you to control your level of sugar in your blood.

The Recommended foods

Make your calories count with these nutritious foods:

Healthy carbohydrates. During digestion, sugars (simple carbohydrates) and starches (complex carbohydrates) break down into blood glucose. Focus on the healthiest carbohydrates, such as fruits, vegetables, whole grains, legumes (beans, peas and lentils) and low-fat dairy products.

Fiber-rich foods. Dietary fiber includes all parts of plant foods that your body can't digest or absorb. Fiber can decrease the risk of heart disease and help control blood sugar levels. Foods high in fiber include vegetables, fruits, nuts, legumes (beans, peas and lentils), whole-wheat flour and wheat bran.

Heart-healthy fish. Eat heart-healthy fish at least twice a week. Fish can be a good alternative to high-fat meats. For example, cod, tuna and halibut have less total fat, saturated fat and cholesterol than do meat and poultry. Fish such as salmon, mackerel, tuna, sardines and bluefish are rich in omega-3 fatty acids, which promote heart health by lowering blood fats called triglycerides. However, avoid fried fish and fish with high levels of mercury, such as tilefish, swordfish and king mackerel.

'Good' fats. Foods containing monounsaturated and polyunsaturated fats — such as avocados, almonds, pecans, walnuts, olives, and canola, olive and peanut oils — can help lower your cholesterol levels. Eat them sparingly, however, as all fats are high in calories.

Foods to avoid

Diabetes increases your risk of heart disease and stroke by accelerating the development of clogged and hardened arteries. Foods containing the following can work against your goal of a heart-healthy diet.

Saturated fats. High-fat dairy products and animal proteins such as beef, hot dogs, sausage and bacon contain saturated fats. Get no more than 7 percent of your daily calories from saturated fat.

Trans fats. These types of fats are found in processed snacks, baked goods, shortening and stick margarines and should be avoided completely.

Cholesterol. Sources of cholesterol include high-fat dairy products and high-fat animal proteins, egg yolks, shellfish, liver, and other organ meats. Aim for no more than 300 milligrams (mg) of cholesterol a day.

Sodium. Aim for less than 2,300 mg of sodium a day.

It's not that you shouldn't take this food and forbid yourself from take it, but you just have to control the amount of this type of foods in your daily diet..

More Information on how to control your diabetes and planning your diet please click here

10 Healthy Food For Diabetic Person

Have you ever wonder what type of foods that good for a diabetic person? 

This video might help you to choose which type of food that good for you.

This food also can help you to reduce and control the sugar in your blood. 

Some of them also have  many benefit in preventing  other disease such as high blood pressure,  

Cholesterol and many more...

This E-Book will guide you on how to control and treat your diabetes. For more info just click here